{"id":5097,"date":"2020-01-26T23:03:27","date_gmt":"2020-01-26T22:03:27","guid":{"rendered":"https:\/\/fwg-srv.de\/?p=5097"},"modified":"2021-07-06T12:42:20","modified_gmt":"2021-07-06T10:42:20","slug":"praesentation-rudertechnik-befehle","status":"publish","type":"post","link":"https:\/\/fwg-srv.de\/?p=5097","title":{"rendered":"Pr\u00e4sentation: Rudertechnik &#038; Befehle"},"content":{"rendered":"<p>Samstag 08.02.2020<\/p>\n<p>16:00 Uhr Ruderbefehle<\/p>\n<p>17:00 Uhr Rudertechnik<\/p>\n<p>Ort: K\u00f6lner Ruderverein von 1877 e.V. (Rodenkirchen)<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Ruderbefehle <\/span><\/p>\n<ul>\n<li>Befehle<\/li>\n<li>Anwendung<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Rudertechnik <\/span><\/p>\n<ul>\n<li>Grundbewegung<\/li>\n<li>h\u00e4ufige Fehler (Ursachen und L\u00f6sung)<\/li>\n<li>Einstellung (u.a. Stemmbrett)<\/li>\n<li>Technik\u00fcbungen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ende ist ca. 19:30 Uhr. Hierbei wird u.a. auch viel auf dem Ergo und mit Skulls gezeigt.<\/p>\n<p>Wir freuen uns \u00fcber viele Teilnehmer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samstag 08.02.2020 16:00 Uhr Ruderbefehle 17:00 Uhr Rudertechnik Ort: K\u00f6lner Ruderverein von 1877 e.V. (Rodenkirchen) &nbsp; Ruderbefehle Befehle Anwendung &nbsp; Rudertechnik Grundbewegung h\u00e4ufige Fehler (Ursachen und L\u00f6sung) Einstellung (u.a. Stemmbrett) Technik\u00fcbungen &nbsp; Ende ist ca. 19:30 Uhr. Hierbei wird u.a. auch viel auf dem Ergo und mit Skulls gezeigt. Wir freuen uns \u00fcber viele Teilnehmer.<\/p>\n","protected":false},"author":1,"featured_media":5378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[61,63,22],"class_list":["post-5097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-61","tag-rudertechnik-befehle","tag-vortrag"],"jetpack_featured_media_url":"https:\/\/fwg-srv.de\/wp-content\/uploads\/2021\/01\/projektkurs-rudern-3-e1625568001223.jpg","jetpack_shortlink":"https:\/\/wp.me\/pa4eQF-1kd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fwg-srv.de\/index.php?rest_route=\/wp\/v2\/posts\/5097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fwg-srv.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fwg-srv.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fwg-srv.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fwg-srv.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5097"}],"version-history":[{"count":0,"href":"https:\/\/fwg-srv.de\/index.php?rest_route=\/wp\/v2\/posts\/5097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fwg-srv.de\/index.php?rest_route=\/wp\/v2\/media\/5378"}],"wp:attachment":[{"href":"https:\/\/fwg-srv.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fwg-srv.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fwg-srv.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}